Do you want Strong Core and Better Posture?

from the Delivery of your 1st newborn all the way to Retirement you deserve to be Strong & Flexible.

If you find most workouts boring and you are not attracted to gyms, you can still get a strong core, flexible legs and feel young again!

You will be a more successful mother and business woman once you allocate some time in yourself.

posture alignment
reformer pilates & craniosacral therapy

Fun, alignment focused Reformer Pilates workouts & Craniosacral Therapy might be what you are missing!

Words from my lovely students

Are You Scared of the Reformer?

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How you will benefit from our sessions

Strong & Beautiful Post Natal

Strong Core & Pelvic Floor

Have you lost some of the strength you used to have? Let’s now get you stronger than ever before.

Ease yourself back to training

It’s normal after a break to feel nervous about exercising. Rest reassured that you will receive all the support you need to gain back your confidence in training your body.

Pregnancy specific rehabilitation

Diastasis recti, symphysis pubis, incontinence, hernia, lower back pain, pelvic instability need to be addressed quickly so they don’t become chronic problems.

Mother-strong

Not many realise the physical demands new mothers have to go through! Are you ready?

Me-time

Whether it is a craniosacral session or just some time to workout you deserve time for yourself.

Strong is the new Slim

A strong body will give you the confidence to engage in all the activities you want with your partner and kids! Who doesn’t want that?

The Pilates effect: Flexible and Tall

You probably have heard of how Pilates makes you feel taller and able to move with more ease. It’s time for you to experience that!

Say goodbye to aches, pains, injuries

Do you wake up at night, due to neck pain? Is your lower back aching after a long Sunday walk with the family?

Have fun

You can have the body you want while having fun! Who said that workouts have to be boring?

Find stillness in the middle of a crazy week

Craniosacral therapy with help you get centered, handle stress and sleep like a baby!

Tailored Workouts for Professional Women

More kind words

get a taste of my teaching style

Where I'm Based

I am based in North London, 12 mins walk from Tufnell Park station and ~15mins drive from Swiss Cottage, Belize Park, Hampstead Heath, Hampstead Gardens, Kentish Town and Highgate.

 

ps: I also teach in the City (close to Moorgate) but have limited availability there.