from the Delivery of your 1st newborn all the way to Retirement you deserve to be Strong & Flexible.
If you find most workouts boring and you are not attracted to gyms, you can still get a strong core, flexible legs and feel young again!
You will be a more successful mother and business woman once you allocate some time in yourself.
Have you lost some of the strength you used to have? Let’s now get you stronger than ever before.
It’s normal after a break to feel nervous about exercising. Rest reassured that you will receive all the support you need to gain back your confidence in training your body.
Diastasis recti, symphysis pubis, incontinence, hernia, lower back pain, pelvic instability need to be addressed quickly so they don’t become chronic problems.
Not many realise the physical demands new mothers have to go through! Are you ready?
Whether it is a craniosacral session or just some time to workout you deserve time for yourself.
A strong body will give you the confidence to engage in all the activities you want with your partner and kids! Who doesn’t want that?
You probably have heard of how Pilates makes you feel taller and able to move with more ease. It’s time for you to experience that!
Do you wake up at night, due to neck pain? Is your lower back aching after a long Sunday walk with the family?
You can have the body you want while having fun! Who said that workouts have to be boring?
Craniosacral therapy with help you get centered, handle stress and sleep like a baby!
I am based in North London, 12 mins walk from Tufnell Park station and ~15mins drive from Swiss Cottage, Belize Park, Hampstead Heath, Hampstead Gardens, Kentish Town and Highgate.
ps: I also teach in the City (close to Moorgate) but have limited availability there.